It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
(2023-2025)
Instructing group Tai Chi, Pilates and Vinyasa yoga inspired class program. (2013-2015)
200 Hr Yoga Alliance Registered Hatha Yoga Teacher with Black Prana Yoga. (2020)
20 HR Hot Ra (26 & 2) Teacher Training Certification. (2023)
Attunement and training from Shop for the Soul, Marizol. (2022)
The FMS (Functional Movement Screening) Level 1 certification focuses on movement and corrective exercise competency. Giving trainers the ability to assess movement to identify personalized priorities for each client. (2013-2015)
Fitness results start in the kitchen. As a certified Nutrition Coach, I help clients fuel their bodies with purpose—so they can train smarter, recover faster, and feel their best every day. From navigating food choices to building sustainable habits, I provide practical, evidence-based guidance tailored to each client's goals. Whether it's weight management, performance, or overall wellness, I create nutrition strategies that work in real life. With this certification, I offer a premium service that enhances my clients' results—and adds serious value to my own brand and income.
Inform clients of connections and impacts of nutrients and wellness. Provide information to empower, equip and elevate clients to reach their goals.